We’ve been traveling a lot more and after our last post about traveling in our travel trailer while being low carb, we’ve not only improved some things about our packing but we even upgraded to a larger camper! One thing that remains a staple, though is our Green Chili Egg Bake. It’s cheesy and satisfying and perfect to prep ahead and have as a grab and go breakfast (or lunch). Continue reading keto/Low Carb Egg Bake (with variations)
Tag Archives: casserole
Keto/Low Carb Reuben Casserole
Mr. T and I used to live in Houston and on occasion (usually late nights after bar hopping) would wind up at one of our favorite NY-style deli’s: Katz’s Deli. Their slogan is “Katz’s Never Kloses!” They actually had one when we moved to Austin, but unfortunately…it closed😢. Every time we went, we always ordered their famous Reuben sandwiches. Layers upon layers of juicy corned beef with sauerkraut and Russian dressing, all on top of amazing marbled rye bread! So in true Carnivorous Couple fashion…we set out to create a dish that wistfully reminds us of those days of our youth…where used to stay up past 10pm…but without the carbs! Continue reading Keto/Low Carb Reuben Casserole
Keto/Low Carb Lamb Shepherd’s Pie
Sorry we’ve been extinct for a while…so many things were going on the last part of the year that we had to put the blog on pause (paws? ;). However, we’re back at it – devouring keto, low carb versions of our favorite comfort foods!
My sister mentioned a shepherds pie they made and it sounded so amazing I just couldn’t stop a craving for it. So in true Carnivorous Couple fashion we set out to recreate it…primal style! Continue reading Keto/Low Carb Lamb Shepherd’s Pie
Keto/Low Carb King Ranch Casserole
Rarely would you go to a potluck or church social here in Texas and not have King Ranch Casserole. For it to be missing would be like a bride not showing up at her wedding – gasp! It is a layered dish of corn tortillas, chicken, mushrooms, peppers, tomatoes, two kinds of canned soups and tons of cheese! So we decided it was time to try our hand at making this comfort dish and low-carbing it without all the canned soups and tortillas…but how to get that starchy feel without tortillas? In rolls the spaghetti squash – the end result was fantastic! Continue reading Keto/Low Carb King Ranch Casserole