Tag Archives: cauliflower

Seafood and Chorizo Paella

We have a cute Spanish Tapas restaurant named Barlata pretty close to the house and they have really delicious food. They happen to have an excellent happy hour (I must write a post about that one), and they have a whole section on their menu for the variety of paellas  – 9 to be exact! Paella is a flavorful rice dish – kind of like a Spanish version of fried rice, but way more refined. It’s full of exotic spices – saffron is a must here, and some vegetables, but is also loaded with delicious proteins. I’ve seen so many different types of seafood, chicken, chorizo, andsometimes game meat such as rabbit. Below is my take on making this keto-friendly with a couple of swaps. Continue reading Seafood and Chorizo Paella

Andouille Sausage and Shrimp Riceless Jambalaya

Have you ever celebrated Mardi Gras? The Rex’s have been to the Mardi Gras celebrations in both New Orleans and Galveston, TX which do it up in style with a huge parade. Big brass bands, baubles, beads, and beer beyond belief! OK…I’ll quit with the excessive alliteration! It was Mardi Gras this past Tuesday (AKA: Fat Tuesday) and to celebrate we made a zero-rice jambalaya!  Continue reading Andouille Sausage and Shrimp Riceless Jambalaya

Cheesy Brocco-‘rice’ casserole

When I was a kid (we’re talking eons ago), we lived on a cul-d-sac. My parents made a volleyball set up with some cemented tires that could easily be rolled in the center of the cul-d-sac. On Sundays, the neighbors would all come over and bring a dish and we would make the day of it – pot luck, volleyball and good ol’ fashioned visiting. One time we even had a pig roast – apple in the mouth and everything! I was one super impressed little tyke-o-saur!  Continue reading Cheesy Brocco-‘rice’ casserole