Sometimes you just crave a big bowl of hearty Italian pasta and sauce. Since going keto, I find when I go without pasta for so long I pretty much could go months without that craving, but then BAM! It hits me like a lightning bolt. One of my favorite classic sauces is a Bolognese. We’ve redone it and paired it with some doctored up spaghetti squash for a hearty, comforting low carb meal that will be sure to please. Buon appetito! Continue reading Low Carb Turkey Bolognese with Spaghetti Squash
Tag Archives: spaghetti squash
Keto/Low Carb King Ranch Casserole
Rarely would you go to a potluck or church social here in Texas and not have King Ranch Casserole. For it to be missing would be like a bride not showing up at her wedding – gasp! It is a layered dish of corn tortillas, chicken, mushrooms, peppers, tomatoes, two kinds of canned soups and tons of cheese! So we decided it was time to try our hand at making this comfort dish and low-carbing it without all the canned soups and tortillas…but how to get that starchy feel without tortillas? In rolls the spaghetti squash – the end result was fantastic! Continue reading Keto/Low Carb King Ranch Casserole